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Marjorie's Kitchen, A Personal Chef Service, Jacksonville, Florida
| All Rights Reserved. No portion of this site may be copied or saved without express written permission of Marjorie's Kitchen |
Every snack and meal has the proper ratio of protein (30%),
carbohydrates (40%) and fat (30%). A person's unique protein
requirements depends upon lean body mass and daily activity level.
Recommended fat and carbohydrate intake is calculated based on
protein requirements. There are no food restrictions, but there are
guidelines of favorable and unfavorable foods.
To stay within the exact ratio requirements for Zone meals, we
first determine your food preferences and block quantities, then
establish your customized menu selections.
first determine your food preferences and block quantities, then
establish your customized menu selections.
Spinach and Chicken Sauteed with Onion and Garlic
Sweet and Sour Chicken with Snow Peas
Chicken Fricassee with Garden Vegetables
Chicken Chasseur (Tomatoes and Mushrooms)
Chicken with Rosemary, Broccoli and Tomatoes
Beef Stroganoff
Vietnamese Sweet Pork with Onions
Swiss Steaks Jardiniere (Celery, Onion, Carrots and Bell Pepper)
Sweet and Sour Pork
Baked Salmon with Asparagus Spears, Bell Pepper and Chickpeas
Beef Roulade (Onions, Carrots, Mushrooms, and Broccoli)
Chicken Cacciatore (Tomato, GreenPepper, Mushrooms, Onions)
Sweet and Sour Chicken with Snow Peas
Chicken Fricassee with Garden Vegetables
Chicken Chasseur (Tomatoes and Mushrooms)
Chicken with Rosemary, Broccoli and Tomatoes
Beef Stroganoff
Vietnamese Sweet Pork with Onions
Swiss Steaks Jardiniere (Celery, Onion, Carrots and Bell Pepper)
Sweet and Sour Pork
Baked Salmon with Asparagus Spears, Bell Pepper and Chickpeas
Beef Roulade (Onions, Carrots, Mushrooms, and Broccoli)
Chicken Cacciatore (Tomato, GreenPepper, Mushrooms, Onions)
| The Zone |
| (904) 610-7457 chefcarol@bellsouth.net |