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The Fat Flush Plan
The diet relies on a particular combination of foods, but also allows
choices within the food combinations.
Phase I – Two-week restrictive period requires daily intake of high-
lignan flaxseed oil, lean proteins, up to 2 eggs per day, vegetables
and 2 servings of fruit. Drink 8 glasses of unsweetened cranberry
juice mixed with water daily, two of which are to be taken with
powdered psyllium husk or ground flaxseeds. Daily supplements
include evening primrose oil, dandelion root and milk thistle.
Phase II – Ongoing fat flush program, designed to be followed until
you reach your desired weight or size. Gradually add “friendly”
carbohydrates back into your diet, such as whole grain toast, sweet
potatoes, or cooked carrots.
Phase III – Lifestyle Eating Program Maintenance phase allows
healthy oils, nuts, dairy, and “friendly” carbohydrates.
choices within the food combinations.
Phase I – Two-week restrictive period requires daily intake of high-
lignan flaxseed oil, lean proteins, up to 2 eggs per day, vegetables
and 2 servings of fruit. Drink 8 glasses of unsweetened cranberry
juice mixed with water daily, two of which are to be taken with
powdered psyllium husk or ground flaxseeds. Daily supplements
include evening primrose oil, dandelion root and milk thistle.
Phase II – Ongoing fat flush program, designed to be followed until
you reach your desired weight or size. Gradually add “friendly”
carbohydrates back into your diet, such as whole grain toast, sweet
potatoes, or cooked carrots.
Phase III – Lifestyle Eating Program Maintenance phase allows
healthy oils, nuts, dairy, and “friendly” carbohydrates.
The sample menus for this plan are still under development.
Please check back soon.
Please check back soon.
Marjorie's Kitchen, A Personal Chef Service, Jacksonville, Florida
| (904) 610-7457 chefcarol@bellsouth.net |