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Marjorie's Kitchen, A Personal Chef Service, Jacksonville, Florida
Vegetable & Beef Chili, Steamed Squash w/ Tamari
Corn Chowder, Tomato Stuffed with Red Pepper Hummus w/ Crudites
Chicken Vegetable Soup w/ Peanut Butter, Green Salad w/ Homemade Dressing
Black Bean Soup, Old fashion Cornbread, Green Salad w/ Homemade Dressing
Mexican Rice and Veggie Skillet, Tortillas
Garden Risotto, Sun-dried Tomato Salad, Fresh Fruit
Broccoli and Cashews over Millet, Green Sald w/ Homemade Dressing
Bulgur-Stuffed Eggplant, Spinach Salad, Breadsticks
Vegetable Kabobs on Cumin Scented Couscous, Green Salad
Rotini with Sweet Potato Saute
Penne with Artichoke Sauce, Melon wedges and Garlic Rounds
Five-Spice Mushroom & Broccoli Stir Fry, Breadstick
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Every one is unique: sensitivities to dairy can be for different
reasons and symptoms can be mild to severe. Casein is a protein
found in most but not all dairy products. For instance, Farmer's
cheese does not contain casein and can sometimes be substituted
for other cheeses in a CF or GFCF eating program.
Lactose intolerance is an inability to digest and absorb the sugar in
milk. Some people cannot have milk, but can tolerate butter and
cheeses because they have been processed. Others cannot have
regular yogurt made with cow's milk but can eat goat yogurt.
This type of information is reviewed during the first meeting so that
we can customize the menu items for your particular family. The
sample menu below is the Summer Menu selection for a dairy-free
family who prefers a high percentage of vegetarian meals, and
mostly light fare, when the kids are out of school for the summer.
reasons and symptoms can be mild to severe. Casein is a protein
found in most but not all dairy products. For instance, Farmer's
cheese does not contain casein and can sometimes be substituted
for other cheeses in a CF or GFCF eating program.
Lactose intolerance is an inability to digest and absorb the sugar in
milk. Some people cannot have milk, but can tolerate butter and
cheeses because they have been processed. Others cannot have
regular yogurt made with cow's milk but can eat goat yogurt.
This type of information is reviewed during the first meeting so that
we can customize the menu items for your particular family. The
sample menu below is the Summer Menu selection for a dairy-free
family who prefers a high percentage of vegetarian meals, and
mostly light fare, when the kids are out of school for the summer.
Dairy-Free, Casein-Free
| chefcarol@bellsouth.net |